Root Chakra Meditation

-location: at the perineum, between the genitals and anus (yes, go ahead and get your giggles out)

-color: red

-element: Earth

• The root chakra is all about feeling secure and grounded. When this chakra is out of balance, you may function out of fear & find yourself being very reactive and feeling unsafe. When in balance, we feel deeply connected to nature, safe, and secure.

• For this meditation, I recommend being outside and connecting with nature, perhaps even letting your bare feet rest in the grass/soil. And be gentle with yourself- if you begin to experience low back pain as we work with this chakra, take a break and come back when you feel rejuvenated.